So I have spent the last month contemplating my next move health wise. My initial cleanse served it’s purpose and I need to figure out the next step. I like to eat! I love food! When I am antsy I cook. So I have decided that for me to be able to eat properly, I need to incorporate regular exercise so that I don’t starve myself by eating too little. I started doing Insanity but my old back injury side lined me and took me out. In retrospect, it was nothing but a stumble that required me to change tactics but I allowed it to derail me completely. So now I find myself once more at some sort of impasse trying to figure out my next step. Tomorrow, I will be trying out a kick boxing class to see if it might be something I would like to do regularly and I will also begin Yoga daily. I have been planking, doing push ups and pull ups to gain some strength back in my arms. One day at a time.